豐碩 發表於 2012-12-30 14:28:35

【營養美食/京菜/青椒鴨丁】

<P align=center><STRONG><FONT size=5>【<FONT color=red>營養美食/京菜/青椒鴨丁</FONT>】</FONT></STRONG></P>&nbsp;<P><STRONG></STRONG></P>
<P><STRONG>【菜名】:青椒鴨丁</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>【分類】:京菜</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>【原料】:鴨脯肉300克,青椒100克雞蛋1個,澱粉15克,糯米20克,料酒25克,味精2克,白糖15克,醬油、蔥各10克,精鹽5克,油50克。</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>【調料】:</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>【制法】:將鴨脯肉切丁加蛋清、澱粉漿好;</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>青椒切成丁;</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>將鴨丁在溫油中滑透,炒勺內加入底油後放青椒丁、蔥、糯米、料酒、味精、精鹽、白糖、醬油、鴨丁,加少許炊芡炒勻,出勺時淋上辣椒油即可。</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>【特點】:</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>【注意】:</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>【序號】:4083</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>引用:http://tw.18dao.net/%E7%87%9F%E9%A4%8A%E7%BE%8E%E9%A3%9F/%E4%BA%AC%E8%8F%9C/%E9%9D%92%E6%A4%92%E9%B4%A8%E4%B8%81
頁: [1]
查看完整版本: 【營養美食/京菜/青椒鴨丁】