豐碩 發表於 2013-1-1 19:41:15

【營養美食/涼拌類/拌捲心菜】

<P align=center><STRONG><FONT size=5>【<FONT color=red>營養美食/涼拌類/拌捲心菜</FONT>】</FONT></STRONG></P>&nbsp;<P><STRONG></STRONG></P>
<P><STRONG>【菜名】:拌捲心菜</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>【分類】:涼拌類</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>【原料】:捲心菜,300克;</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>精鹽5克;</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>醬油20克;</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>白糖,5克。</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>【調料】:</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>【制法】:(1)將捲心菜去老葉,根,用水洗淨,切3釐米的絲長,1.5釐米寬,用開水燙一下,冷水中過涼,撈出控盡水分。</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>(2)把醬油,精鹽,白糖,香油放入碗中調勻,倒入捲心菜中,拌勻,一小時後即可</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>【特點】:脆嫩香甜,營養豐富。</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>【注意】:</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>【序號】:3663</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>引用:http://tw.18dao.net/%E7%87%9F%E9%A4%8A%E7%BE%8E%E9%A3%9F/%E6%B6%BC%E6%8B%8C%E9%A1%9E/%E6%8B%8C%E6%8D%B2%E5%BF%83%E8%8F%9C
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