豐碩 發表於 2012-12-30 16:01:40

【營養美食/浙菜/海米燒蘿蔔】

<P align=center><STRONG><FONT size=5>【<FONT color=red>營養美食/浙菜/海米燒蘿蔔</FONT>】</FONT></STRONG></P>&nbsp;<P><STRONG></STRONG></P>
<P><STRONG>【菜名】:海米燒蘿蔔</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>【分類】:浙菜</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>【原料】:蘿蔔250克,海米25克,鹽、味精。</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>【調料】:</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>【制法】:1.將蘿蔔洗淨,去皮,適當切塊待用;</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>將海米洗淨,用溫水泡發。</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>2.炒鍋上火,加適量油燒熱,投入蘿蔔煸炒;</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>加適量鹽炒勻,再放海米及少量水,燒至蘿蔔熟透入味,加味精即可出鍋。</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>【特點】:味道香嫩可口。</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>【注意】:</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>【序號】:3611</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>引用:http://tw.18dao.net/%E7%87%9F%E9%A4%8A%E7%BE%8E%E9%A3%9F/%E6%B5%99%E8%8F%9C/%E6%B5%B7%E7%B1%B3%E7%87%92%E8%98%BF%E8%94%94
頁: [1]
查看完整版本: 【營養美食/浙菜/海米燒蘿蔔】